Saturday
It was fast or pretty 😅but it’s done! Now on to some abs and then some nice long stretching.
Cowtown
This is a normal thing to see on a bike ride, right? Biked 2 hours today, and beat the rain!
Post work fun
When you only get 5 hours of sleep, but long run Saturday calls anyway.
Today’s Swim: Long and Smooth
Friday morning routine 🏊🏻♀️Today’s workout: Warmup up: 300 swim, 100 kick, 200 choice Pre set: 2 sets of (6×75 drill/kick/swim by 25; 6x 25 sprint with 5sec rest) Set: 3×400 long and smooth; 4×50 sprint kick @ 1:00 Cool down: 200 easy
I’m on a runner’s high
Finally getting back into a good routine! Today’s workout was a long run, then a weightlifting sesh. There’s like nobody in the weight room at this time on a Saturday 😈. A empty gym is the best gym.
Back at it 🏃🏻♀️
Reppin
Repped my Horned Frogs and some Minnesota pride on my run this morning 🏃🏻♀️
Hidden Treasures
Today was a wonderful morning for a run: cool, breezy, kinda foggy–mysterious and quiet! I found this cool building today. I think it’s an abandoned church. Kinda adds to the “mysterious” theme.
I found a pool!
You guys!!!!! I found a pool! There’s this YMCA not too far and it’s gorgeous. Great pool, great weight room, great cardio deck, everything! So today I went to check out the pool and then tried power yoga. That was much harder than I exported. Plus it’s Labor Day, so it was packed! I’m tired… Continue reading I found a pool!
Rachel Races 